Atkins diary

Started Atkins again last Sunday. It’s Friday now. I lost 5 lbs so far. At first I felt headachy and often hungry. Now I’m feeling better. The diet only works for me if I go way-low on the carbs at first. Later I can slack off. I’ve been eating mostly meat, cheese and eggs with a little salad here and there.

I’m not sure just how low I want to go this time. I started at 200. 180 sounds like a nice not overly round number.

About Kevin

Just an old guy with opinions that I like to bounce off other people.
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9 Responses to Atkins diary

  1. Kevin says:

    191.2 this morning. I was down to 188, but I’ve been bad.


  2. Kevin says:

    192 today. 22 lbs down.

  3. Kevin says:

    193.0 this morning. A new low.

  4. Kevin says:

    On a plateau. 194.0


  5. Kevin says:


    Wearing smaller clothes.


  6. Kevin says:


    I’m traveling. Staying on diet is hard. This meeting I’m attending has free cookies, soda, yogurt, Hagen Daas ice cream, fruit juices, candy, and assorted breads and cakes.


  7. Kevin says:

    Rather a shake up. New scale weighs 9 lbs heavier than the old one. So let’s start over. I’m at 200.0 today (209 old scale).

    I had a boiled egg today.

  8. Kevin says:

    Tuesday, down 7 lbs. Had quiche for supper too.

  9. Kevin says:

    It’s Monday, down 6 lbs. Had quiche lorainne for lunch (without the crust).

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